MOVE YOUR BODY

Brief intro about benefits of keeping moving and examples including Qi Gong and Yoga, walking running etc, then a list of links to various approved, participating instructors practicing in the forest.

GET OUT INTO NATURE

Brief intro about benefits of nature, then a list of links to various approved, participating instructors practicing in the forest or suggestions of what to do ore where to go.

CHALLENGE YOURSELF

Other examples such as sports clubs , Martial arts and other competitive sports, Plus list and contacts etc